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There are many ways you can benefit from going to the gym. Not only will you improve your fitness, but you will also decrease your chances of developing serious health conditions, such as heart disease. Regular trips to the gym can also boost your mood.
There are a number of things you can do to get more out of your workouts at the gym. Below are three tips that were put together by the brothers over at Lifestyle Accountability. They will help you increase the effectiveness of your workout:
Work Out With A Friend
Most people enjoy having a little alone time. While you can definitely reach your fitness goals if you work out alone, you may still want to work out with a friend. Exercising with a friend will make your workouts more fun. You will get the chance to exercise and socialize at the same time.
Many people do not reach their fitness goals because they do not push themselves past their comfort zone. Your friend can help challenge you, so you can get the results you want. Furthermore, it will be harder for you to make up excuses not to exercise if you have someone who will hold you accountable.
Include More High-intensity Interval Training In Your Regimen
If one of your goals is to lose weight fast, you definitely want to include some high-intensity interval training in your exercise routine. Interval training can help you burn a lot of calories in a short amount of time. It consists of alternating intense exercise with rest periods. It is important to note the person does not stop exercising during the rest period. He or she just exercises at a less intense pace. For example, a person may do an all-out sprint for 45 seconds and then jog at a slow pace for 90 seconds.
People continue to alternate periods of intense exercise and rest until the workout has been completed. Most people perform high-intensity interval training for a period of 20 to 30 minutes.
Hire A Personal Training
You may want to hire a personal trainer. A personal trainer can help put together an exercise program that will help you reach your fitness goals. Your personal trainer can also teach you how to correctly perform exercises. Even if you exercise consistently, you may still not get the results you want if the exercises are not performed correctly. Keep in mind many gyms offer one free personal training session to members.
Well after so long of thinking about it and debating over it we have finally launched the Anonymous Fitness blog – and our new domain – Anonyponymous.
Stay close and in tune because I’ll be bringing lots of great information to you over the next several days. We’re so excited to have things up and running and hope you are equally as excited to learn.